{"id":32,"date":"2025-01-19T13:53:11","date_gmt":"2025-01-19T13:53:11","guid":{"rendered":"https:\/\/rach-yoga.ch\/?page_id=32"},"modified":"2026-08-24T08:55:26","modified_gmt":"2026-08-24T08:55:26","slug":"classes","status":"publish","type":"page","link":"https:\/\/rach-yoga.ch\/de\/classes\/","title":{"rendered":"Klassen"},"content":{"rendered":"<style>.rach-classes{--stone:#F0ECE3;--stone-dark:#E4DECE;--ink:#242920;--plum:#5B4B62;--plum-light:#8A7690;--sage:#8A9A7E;--sage-dark:#5C6B52;--line:rgba(36,41,32,0.15);color:var(--ink)}\n.rach-classes p:empty{display:none}\n.rach-classes .widget-shell [data-momo-schedule]:not([data-v-app])::before{content:\"Loading schedule\\2026\";display:block;text-align:center;padding:2rem;color:rgba(36,41,32,0.5);font-style:italic}\n.rach-classes a{text-decoration:none;color:inherit}\n.rach-classes h1, .rach-classes h2, .rach-classes h3{font-family:'Calibri','Segoe 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.day-group{margin-bottom:2.2rem;}\n.rach-classes .day-group:last-child{margin-bottom:0;}\n.rach-classes .day-label{font-family:'Calibri','Segoe UI',Candara,Optima,Arial,sans-serif;font-style:italic;\n    color:var(--plum);font-size:1.15rem;\n    margin-bottom:0.9rem;\n    display:flex;align-items:baseline;gap:0.6rem;}\n.rach-classes .day-label .date-sub{font-family:'Calibri','Segoe UI',Candara,Optima,Arial,sans-serif;font-style:normal;\n    font-size:0.8rem;color:rgba(36,41,32,0.5);letter-spacing:0.03em;text-transform:uppercase;}\n.rach-classes .class-row{display:grid;\n    grid-template-columns:6.5rem 1fr auto;\n    align-items:center;\n    gap:1.2rem;\n    padding:0.9rem 0;\n    border-top:1px solid var(--line);}\n.rach-classes .class-time{font-size:0.85rem;color:rgba(36,41,32,0.65);\n    font-variant-numeric:tabular-nums;}\n.rach-classes .class-name{font-size:1rem;font-weight:500;}\n.rach-classes .class-tag{display:inline-block;margin-left:0.5rem;\n    font-size:0.72rem;color:var(--sage-dark);\n    border:1px solid var(--sage);border-radius:999px;\n    padding:0.1rem 0.55rem;vertical-align:middle;}\n.rach-classes .book-btn{font-size:0.8rem;letter-spacing:0.03em;text-transform:uppercase;\n    padding:0.5rem 1.1rem;border-radius:999px;\n    border:1px solid var(--plum);color:var(--plum);\n    white-space:nowrap;\n    transition:background .2s,color .2s;}\n.rach-classes .book-btn:hover{background:var(--plum);color:var(--stone);}\n.rach-classes .no-class{font-size:0.9rem;color:rgba(36,41,32,0.4);\n    padding:0.9rem 0;border-top:1px solid var(--line);}\n@media(max-width:640px){.rach-classes .class-row{grid-template-columns:1fr;gap:0.3rem;}\n.rach-classes .book-btn{justify-self:start;margin-top:0.4rem;}}\n.rach-classes .section-label{font-size:0.78rem;letter-spacing:0.1em;text-transform:uppercase;\n    color:var(--sage-dark);margin:0 0 1rem;}\n.rach-classes .private-spotlight{max-width:1100px;margin:0 auto;\n    padding:2vw 6vw 4vw;\n    display:grid;grid-template-columns:0.85fr 1.15fr;gap:4vw;\n    align-items:start;}\n@media(max-width:820px){.rach-classes .private-spotlight{grid-template-columns:1fr;gap:2rem;}}\n.rach-classes .private-spotlight img{width:100%;aspect-ratio:4\/5;object-fit:contain;\n    border-radius:4px;}\n.rach-classes .private-spotlight h2{font-size:clamp(1.7rem,3vw,2.2rem);margin-bottom:1rem;}\n.rach-classes .private-spotlight p{font-size:0.95rem;color:rgba(36,41,32,0.82);margin-bottom:1rem;}\n.rach-classes .private-spotlight h3{font-size:1.1rem;margin:1.6rem 0 1.2rem;\n    color:var(--plum);}\n.rach-classes .perk-grid{display:grid;grid-template-columns:repeat(3, 1fr);\n    gap:1.6rem;margin-top:1.4rem;}\n@media(max-width:640px){.rach-classes .perk-grid{grid-template-columns:1fr;}}\n.rach-classes .perk-item{text-align:center;}\n.rach-classes .perk-star{color:var(--plum);font-size:1.4rem;\n    display:block;margin-bottom:0.5rem;}\n.rach-classes .perk-item b{display:block;font-size:0.95rem;margin-bottom:0.3rem;}\n.rach-classes .perk-item span{font-size:0.87rem;color:rgba(36,41,32,0.68);}\n.rach-classes .class-types{max-width:1100px;margin:0 auto;\n    padding:1vw 6vw 6vw;}\n.rach-classes .class-types-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));\n    gap:1.1rem;margin-top:1.2rem;}\n.rach-classes .class-type-card{display:block;\n    background:rgba(255,255,255,0.5);\n    border:1px solid var(--line);\n    border-radius:6px;\n    padding:1.4rem 1.3rem;\n    transition:border-color .2s, transform .2s;}\n.rach-classes .class-type-card:hover{border-color:var(--plum);\n    transform:translateY(-2px);}\n.rach-classes .class-type-card h4{font-size:1.05rem;margin-bottom:0.4rem;\n    display:flex;align-items:center;justify-content:space-between;}\n.rach-classes .class-type-card h4 .arrow{color:var(--plum);opacity:0;transition:opacity .2s, transform .2s;\n    transform:translateX(-4px);}\n.rach-classes .class-type-card:hover h4 .arrow{opacity:1;transform:translateX(0);}\n.rach-classes .class-type-card p{font-size:0.87rem;color:rgba(36,41,32,0.68);}\n.rach-classes .private-spotlight.alt img{order:2;}\n@media(max-width:820px){.rach-classes .private-spotlight.alt img{order:0;}}\n.rach-classes .style-list{margin-top:1.4rem;\n    border-top:1px solid var(--line);\n    padding-top:1.2rem;}\n.rach-classes .style-item{margin-bottom:1.1rem;}\n.rach-classes .style-item:last-child{margin-bottom:0;}\n.rach-classes .style-item b{display:block;font-size:0.95rem;color:var(--plum);margin-bottom:0.2rem;}\n.rach-classes .style-item span{font-size:0.87rem;color:rgba(36,41,32,0.75);}\n.rach-classes .semi-private-note{margin-top:1.4rem;padding:1rem 1.1rem;\n    background:rgba(138,154,126,0.12);\n    border-left:2px solid var(--sage);\n    font-size:0.87rem;color:rgba(36,41,32,0.78);}\n.rach-classes .photo-slot{width:100%;aspect-ratio:4\/5;border-radius:4px;\n    background:rgba(255,255,255,0.35);\n    border:1px dashed var(--plum-light);\n    display:flex;align-items:center;justify-content:center;\n    text-align:center;padding:1.5rem;\n    color:rgba(36,41,32,0.45);\n    font-size:0.82rem;letter-spacing:0.02em;}.rach-classes .class-type-card .ctc-h{display:flex;align-items:center;justify-content:space-between;font-size:1.05rem;margin-bottom:0.4rem;font-weight:500}.rach-classes .class-type-card .ctc-h .arrow{color:var(--plum);opacity:0;transition:opacity .2s, transform .2s;transform:translateX(-4px)}.rach-classes .class-type-card:hover .ctc-h .arrow{opacity:1;transform:translateX(0)}.rach-classes .class-type-card .ctc-p{display:block;font-size:0.87rem;color:rgba(36,41,32,0.68)}\n\/* Group spotlight: text left, smaller photo right *\/\n.spotlight-split{display:grid;grid-template-columns:1fr 1.15fr;gap:2.5rem;align-items:center;margin-bottom:4.5rem}\n.spotlight-split img{order:2;width:100%;height:auto;border-radius:12px}\n.spotlight-split > div{order:1}\n.corporate-classes{max-width:860px;margin:0 auto 4.5rem}\n.corp-pills{display:flex;flex-wrap:wrap;gap:.8rem;margin:1.75rem 0 2rem}\n.corp-pill{border:1px solid #8A9A7E;color:#5F6B54;border-radius:999px;padding:.55rem 1.3rem;font-size:.95em}\n.corp-cta{display:inline-block;background:#5B4B62;color:#F0ECE3;border-radius:999px;padding:.95rem 2.1rem;text-transform:uppercase;letter-spacing:.08em;text-decoration:none}\n.corp-cta:hover{opacity:.9}\n.perk-band{margin:2.25rem 0 0}\n.perk-band h3{color:#5B4B62;font-size:1.5rem;font-weight:500}\n.perk-band .perk-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.6rem;margin-top:1.7rem}\n.perk-band .perk-item b{font-size:1.28rem;color:#1d1d1f}\n.perk-band .perk-item span:last-child{font-size:1.05rem;line-height:1.62;color:#3f3f3f}\n.perk-band .perk-item{display:flex;flex-direction:column;align-items:center;text-align:center;gap:.8rem}\n.perk-band .perk-star{color:#D2593C;font-size:1.25rem;line-height:1}\n@media (max-width:820px){.perk-band .perk-grid{grid-template-columns:1fr;gap:1.5rem}}\n.private-spotlight .section-label{text-transform:uppercase;letter-spacing:.14em;font-size:.82rem;color:#5F6B54;margin-bottom:.9rem}\n.spotlight-split--left{grid-template-columns:1.15fr 1fr}\n.spotlight-split--left img{order:1}\n.spotlight-split--left > div{order:2}\n@media (max-width: 820px){.spotlight-split{grid-template-columns:1fr}.spotlight-split img{order:0}}\n<\/style>\n<div class=\"rach-classes\">\n\n<section class=\"page-header\">\n  <div class=\"eyebrow\"><span class=\"dot\"><\/span> This week \u00b7 St. Gallen<\/div>\n  <h1>Come as you are \u2014<br><span class=\"accent\">find your class<\/span>.<\/h1>\n  <p class=\"lede\">Group classes, private sessions, and prenatal &#038; postnatal yoga, taught in English. Book directly below \u2014 spots update in real time.<\/p>\n  <a class=\"cross-link\" href=\"\/price-and-booking\/\">New here? See pricing &#038; passes<\/a>\n  <\/section>\n\n<section class=\"widget-frame\">\n  <div class=\"widget-shell\">\n<div data-momo-view-type=\"List\" data-momo-view-list-days-count=\"7\" data-momo-show-teacher-filter=\"false\" data-momo-show-teacher=\"false\" data-momo-show-schedule-images=\"false\" data-momo-apply-colors=\"true\" data-momo-show-end-time=\"false\" data-momo-primary-color=\"#5B4B62\" class=\"wp-block-momoyoga-integration-schedule\" data-momo-schedule=\"https:\/\/www.momoyoga.com\/RACHYoga\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n\n    <div class=\"widget-note\">Weekend \u2014 no scheduled classes. Book a private session any day via the link above.<\/div>\n\n  <\/div>\n<\/section>\n\n<section class=\"private-spotlight spotlight-split spotlight-split--left\" id=\"group-yoga\">\n  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/08\/foto-3-15330403.jpg\" alt=\"A group yoga class in session at the studio\">\n  <div>\n    <div class=\"section-label\">Together<\/div>\n    <h2>Group Yoga Classes<\/h2>\n    <p>Alongside private tuition, I also teach group yoga classes. The difference between a private and a group class is the level of energy \u2014 in a group environment, that energy is usually higher, which motivates you to try your best in every pose. Whether before or after a hectic work or home day, a group class lets you detach and tune out from a stressful environment, bringing calmness and relaxation back within you.<\/p>\n    <p>Each group class is structured around the request and experience level of the participants, always within a Vinyasa Hatha base practice \u2014 there&#8217;s always something for everyone. My purpose with group classes is simple: to create a fun, relaxing environment where you can enjoy the moment while enhancing your breathing technique and relaxation.<\/p>\n  <\/div>\n<\/section>\n\n<section class=\"private-spotlight alt spotlight-split\" id=\"private-yoga\">\n  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/08\/foto-4-cf578868.jpg\" alt=\"Rachel in a joyful side-stretch pose on coastal rocks\">\n  <div>\n    <div class=\"section-label\">Private Sessions<\/div>\n    <h2>Private Yoga Class<\/h2>\n    <p>Are you intimidated by yoga classes? Do you often find beginner classes aren&#8217;t quite for beginners? Long working hours, a busy lifestyle, a medical condition, or simply not having access to individual instruction \u2014 these are the reasons that stop people from enjoying the benefits of a yoga practice.<\/p>\n    <p>Whatever you&#8217;re looking for \u2014 improving your posture, managing stress, or a focused fitness workout \u2014 I match your exact needs and goals through a personal consultation and a customized program. One-to-one sessions, couples, small groups with friends, or even family \u2014 all tailored and held at your own comfort at home in St. Gallen, or any location convenient for you.<\/p>\n    <p>If you&#8217;re not comfortable practicing in a large group class, I come to you \u2014 in the safety of your own home or office, hosted one-on-one, with your health as the priority. Book a trial class and I&#8217;ll curate your program and handle the logistics \u2014 soon you&#8217;ll experience the magic of self-healing.<\/p>\n\n    <div class=\"perk-band\">\n    <h3>Personalized for you, catered to your needs<\/h3>\n    <div class=\"perk-grid\">\n      <div class=\"perk-item\">\n        <span class=\"perk-star\">\u235f<\/span>\n        <b>I Meet You<\/b>\n        <span>In person, in the comfort and convenience of your own home<\/span>\n      <\/div>\n      <div class=\"perk-item\">\n        <span class=\"perk-star\">\u235f<\/span>\n        <b>I Adjust You<\/b>\n        <span>Enjoy hands-on adjustment and assisted stretching<\/span>\n      <\/div>\n      <div class=\"perk-item\">\n        <span class=\"perk-star\">\u235f<\/span>\n        <b>I Guide You<\/b>\n        <span>Optimize your posture for maximum results<\/span>\n      <\/div>\n    <\/div>\n<\/div>\n  <\/div>\n\n  <\/div>\n<\/section>\n\n\n<section class=\"private-spotlight spotlight-split spotlight-split--left\" id=\"beginners-yoga\">\n  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/08\/foto-5-ae0a59b8.jpg\" alt=\"A student practicing a beginner-friendly pose\">\n  <div>\n    <div class=\"section-label\">Foundations<\/div>\n    <h2>Beginners Yoga<\/h2>\n    <p>Private tuition for those who need personal attention as they start out with a yoga practice. I focus on the details of alignment, how to transition between poses, and correcting posture using core yoga principles \u2014 so you get the maximum benefit from every session.<\/p>\n    <p>I teach a step-by-step introduction to the postures, building the fundamental knowledge you need for a safe, beneficial practice. Emphasis is given to lengthening the spinal column and improving seated posture, to fully support a well-functioning nervous system. Performed the right way, poses bring muscle toning, increased stamina, and a reduction in stiffness.<\/p>\n    <p>Breathing is vital to life, and it&#8217;s developed in every class. The role of the diaphragm changes depending on the body&#8217;s posture, and I&#8217;ll teach you how to breathe correctly in different poses to optimize oxygenation. Every class concludes with a guided relaxation, giving the mind time to quiet down and improving your capacity for concentration.<\/p>\n  <\/div>\n<\/section>\n\n<section class=\"private-spotlight alt spotlight-split\" id=\"yoga-for-fitness\">\n  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/08\/foto-6-ffb27c62.jpg\" alt=\"Rachel in a strong standing bow pose\">\n  <div>\n    <div class=\"section-label\">Strength &amp; Stamina<\/div>\n    <h2>Yoga for Fitness<\/h2>\n    <p>For those with some yoga experience who want their practice to fit a busy schedule. Classes are structured around your preferences and physical condition, to build stamina, flexibility, and strength. Ideal if you want to push your limits and explore more challenging poses \u2014 breath synchronization and relaxation techniques are taught throughout to bring clarity and restored energy by the end of each class.<\/p>\n\n    <div class=\"style-list\">\n      <div class=\"style-item\">\n        <b>Power Yoga<\/b>\n        <span>A rhythmic flow of poses combined with active postures to build physical strength and stamina \u2014 a vigorous workout connecting you to your inner strength, with real cardiovascular benefit alongside breath work.<\/span>\n      <\/div>\n      <div class=\"style-item\">\n        <b>Core Yoga<\/b>\n        <span>Focused on abdominal and core strength. As core strength increases, it helps relieve back pain and improve posture \u2014 working the abdomen, back, buttocks, upper hamstrings, and hip flexors.<\/span>\n      <\/div>\n      <div class=\"style-item\">\n        <b>Vinyasa Flow Yoga<\/b>\n        <span>Fast-paced, non-stop postures \u2014 balancing, standing, and arching through a series of sun salutations. You&#8217;ll feel the stretch, the energy boost, and improved circulation with every transition.<\/span>\n      <\/div>\n    <\/div>\n\n    <div class=\"semi-private-note\">\n      This class can also be taught semi-privately \u2014 if you have friends or family who are also eager to focus on their fitness, they&#8217;re welcome to join you. A great way to enjoy the practice together and support each other along the way.\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"private-spotlight spotlight-split spotlight-split--left\" id=\"prenatal-yoga\">\n  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/08\/foto-7-6dd34d31.jpg\" alt=\"A pregnant student in a kneeling lunge pose with arm raised\">\n  <div>\n    <div class=\"section-label\">For Mothers-to-Be<\/div>\n    <h2>Prenatal Yoga<\/h2>\n    <p>Pregnancy is a wonderful time to practice yoga. It helps you connect with your unborn child, stay active safely, and learn tools to stay relaxed \u2014 including breathing techniques that matter enormously during labor. I&#8217;m genuinely passionate about prenatal yoga and its benefits. If you&#8217;re pregnant and want to talk about what might suit you and your baby, drop me an email.<\/p>\n  <\/div>\n<\/section>\n\n<section class=\"private-spotlight alt spotlight-split\" id=\"postnatal-yoga\">\n  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/08\/foto-8-f1474978.jpg\" alt=\"A new mother practicing yoga with her baby balanced on her shins\">\n  <div>\n    <div class=\"section-label\">For New Mothers<\/div>\n    <h2>Postnatal Yoga<\/h2>\n    <p>Postnatal yoga matters just as much as prenatal. New mothers give so much to their babies that weeks, sometimes months, pass before we remember ourselves as individuals, not just as mothers. This is a restorative practice \u2014 focusing on breath and closing of the body after birth, with gentle ways to regain strength and flexibility. Look out for classes specifically dedicated to new mums.<\/p>\n  <\/div>\n<\/section>\n\n<section class=\"private-spotlight spotlight-split spotlight-split--left\" id=\"online-yoga\">\n  <img decoding=\"async\" src=\"\/wp-content\/uploads\/2026\/08\/foto-9-21b33b1d.jpg\" alt=\"Rachel teaching a live online yoga class via video call\">\n  <div>\n    <div class=\"section-label\">From Anywhere<\/div>\n    <h2>Online Yoga Class<\/h2>\n    <p>Uncertainty, and not being able to control what&#8217;s going on, seem to be the biggest challenge for all of us right now. What matters is being kind to yourself \u2014 allowing space for the emotions and thoughts running through your system, and remembering the tools that ground and calm you. Yoga is one of your best tools through challenging times, with more ease and grace. Your nervous system will thank you.<\/p>\n    <p>I&#8217;m happy to offer weekly live yoga practices via Zoom, and I&#8217;m excited to meet you there \u2014 for uplifting, grounding, and inspiring practices, and community. You&#8217;ll receive the Zoom link once your booking is confirmed.<\/p>\n    <div class=\"semi-private-note\">\n      60 minutes \u00b7 Vinyasa Hatha Mix, Mondays at 10:00 AM \u00b7 See <a href=\"\/price-and-booking\/\" style=\"text-decoration:underline;\">pricing<\/a> for single drop-in and class package options.\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"corporate-classes\">\n  <div class=\"section-label\">For Teams<\/div>\n  <h2>Corporate Classes<\/h2>\n  <p>A short yoga session in the middle of a workday changes the rest of it \u2014 clearer focus, less tension, a team that comes back from the mat more present than when they left their desks. I bring the practice directly to your office in St. Gallen, taught in English, tailored to a room of mixed experience levels \u2014 no mats, no experience, and no flexibility required.<\/p>\n  <p>Sessions work well as a regular weekly or monthly wellness offering, or as a one-off for a team day, offsite, or wellness week. I&#8217;ll work with you on timing, group size, and format so it actually fits your team&#8217;s schedule rather than disrupting it.<\/p>\n  <div class=\"corp-pills\">\n    <span class=\"corp-pill\">Taught in English<\/span>\n    <span class=\"corp-pill\">At your office<\/span>\n    <span class=\"corp-pill\">Any group size<\/span>\n    <span class=\"corp-pill\">All experience levels<\/span>\n    <span class=\"corp-pill\">One-off or recurring<\/span>\n  <\/div>\n  <a class=\"corp-cta\" href=\"\/contact\/\">Request a Quote<\/a>\n<\/section>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This week \u00b7 St. Gallen Come as you are \u2014find your class. Group classes, private sessions, and prenatal &#038; postnatal yoga, taught in English. Book directly below \u2014 spots update in real time. New here? See pricing &#038; passes Weekend \u2014 no scheduled classes. Book a private session any day via the link above. Together&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-32","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/rach-yoga.ch\/de\/wp-json\/wp\/v2\/pages\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rach-yoga.ch\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rach-yoga.ch\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rach-yoga.ch\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rach-yoga.ch\/de\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":20,"href":"https:\/\/rach-yoga.ch\/de\/wp-json\/wp\/v2\/pages\/32\/revisions"}],"predecessor-version":[{"id":258,"href":"https:\/\/rach-yoga.ch\/de\/wp-json\/wp\/v2\/pages\/32\/revisions\/258"}],"wp:attachment":[{"href":"https:\/\/rach-yoga.ch\/de\/wp-json\/wp\/v2\/media?parent=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}